Personal Training
Personal Training is more than a series of one-on-one sessions. At Next Level Fitness Academy, Personal Training is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills.
Every training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You’ll not only feel more powerful, you’ll be empowered to do more – and be more.
Next Level Fitness Academy offers elite Personal Trainers. Our trainers not only serve as your gateway to fitness, but act as a coach, nutritional expert, motivator and educator. We believe in holistic fitness and share with you our extensive knowledge in all realms of health. Our passion as trainers is to facilitate your journey through the hard workouts and life changes while watching you achieve your goals. Our effective program is four fold:
- Fitness evaluation
This is a series of tests designed to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance. - Personalized exercise program
An individualized exercise program is designed based on the individual's fitness evaluation results and personal fitness and health goals. - Supervised exercise
Personal attention during exercise is the primary function of personal trainers. Our Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise program, and are educated about the fundamentals of strength and aerobic training, as well as the proper and safe execution of functional movements. - Goal setting and achievement
Our trainers will help you set weekly/monthly goals that are outside of your current fitness level. These steps will lead to you your ideal body and level of fitness/health.
Next Level Fitness Academy’s Personal training program is not an easy journey. Your trainers will have reasonable, but very high expectations for you and your effort. Nothing will work unless you do! Let us get you where you want to be!
Why hire a personal trainer? Amongst many other reasons, our personal trainers will help you put your health in your hands. Health and fitness is not inherited, it is earned. Exercise and proper nutrition has infinite benefits and our trainers can guide you through finding the program that works for you.
- Reduces The Risk Of Dying Prematurely. Active individuals experience a longer life, as well as an improved quality of life.
- Reduces The Risk Of Cardiovascular Disease. Exercise strengthens the heart, vascular system and the respiratory system to help fight against the negative effects of cardiovascular disease.
- Decreases Resting Heart Rate. Reduces the daily wear and tear on the heart and the cardiovascular system.
- Improves Heart Efficiency. Improves the ability to do daily activities with less effort and improves the ability to perform at higher intensities with greater ease.
- Keeps Resting Blood Pressure Normal. Reduces the stress on the walls of the veins and the arteries in the vascular system and reduces risk of a coronary event or stroke.
- Decreases Body Fat. A favorable change in body composition reduces the risk of cardiovascular disease, diabetes and obesity- some major life threatening diseases.
- HDL Cholesterol (Good chol.) Increases and LDL Cholesterol (Bad chol.) Decreases. Reduces the risk of cardiovascular disease and the occurrence of atherosclerosis, or hardening of the arteries.
- Lowers The Risk Of Developing Diabetes. Keeps body fat in control, increases cellular sensitivity to insulin and helps to regulate blood sugar levels.
- Promotes Joint Stability. Increases the strength of all connective tissue making the individual less susceptible to injury.
- Increases muscular strength. Assists in the ability to perform daily activities with less effort and difficulty.
- Strengthens Bones. Helps to reduce the risk of osteoporosis and reduces the chance of injury and breaks to bones.
- Increases Muscle Mass. Your body burns more calories at rest and during exercise to sustain increased muscle. Improves physique with a more toned appearance.
- Increases Resting Metabolism. More calories are required by the body at rest, which helps with weight management.
- Improves Core Strength. Develops strong abdominals and back which gives better posture and reduces the chance of back pain.
- Improves Back Strength. Reduces the incidence and severity of low back pain.
- Improves Balance, Coordination and Agility. All movements in daily life become easier and safer as the body has an improved capability of control.
- Improves Body Image and Self-esteem. Participants experience better mental health and improved self-image.
- Reduces Depression and Anxiety. An improved outlook on life makes all activities more enjoyable.
- Assists in Stress Management. Everyday life becomes more enjoyable because the individual has a positive outlet for stress.